Hello There! I’m a Doctor of Physical Therapy and a board-certified health and wellness coach (also a certified yoga instructor, a board-certified geriatric clinical specialist, and a certified menopause coach). I specialize in two areas that often overlap: perimenopause/menopause and older adult health. I help people navigate the real-life stuff—sleep, stress, strength, balance, pelvic health, and the “what is happening to my body?” changes—with an evidence-based, supportive approach that keeps things simple and sustainable, so you can trust your body and what comes next.
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